Sri Meditation
Foundational Practice
your Initiation to the Path
What is Sri Meditation
Sri Meditation is the foundational practice to an awakened life, rooted in ancient Vedic tradition of India. It is a holistic, science-based and effortless technique where you receive a personalized mantra that unlocks a new depth and quality of your mind and state of being. For thousands of years, this practice has been passed down through generations of revered teachers and students, preserving its purity and power.
Sri, the Essence of Full Value Living
Imagine knowing your highest choices in life, love, relationships, career, and wellbeing. Imagine moving towards those very choices naturally and effortlessly, with clarity, intent and inner confidence. Sri Meditation awakens your potential in the truest sense of the term. When we practice, we cultivate a mind that engages the choices of life that enrich us.
This is the upward spiral of Full Value Living.
You are your future in the making.
For those of us that aim to thrive, not merely survive. To truly flourish in every aspect, we welcome the practice of cultivating self-awareness, engaging in self-inquiry, possessing spiritual willingness, harnessing willpower, and approaching life with sincerity.
Foundational Practice for the Modern World
The technique and practice of Sri Meditation is perfect for modern life. It's designed for people who lead busy lives filled with both joys and challenges. Whether you have a family, a career, children, this practice is accessible to everyone. The practice is an invitation to find stillness, sitting for 20 minutes twice a day, allowing your personal mantra to do the work for you - gently releasing the stored stresses in the body and mind. It’s effortless, elegant, and empowering.
Many new students are pleasantly surprised by how quickly they tap into the deeper essence of their being through the Sri Meditation practice. With time, accumulated stresses and unhelpful habits start to fade away as the natural intelligence within us becomes more activated during meditation. Doubts, disharmony, and limiting beliefs begin to dissolve, making room for increased creativity, bliss, and fearlessness. It's truly a transformative journey.
Sri Meditation:
The practice is an invitation to find stillness
The Science Behind the Wisdom
Studies have shown that this form of meditation produces states of biological rest greater than that of sleep. Sri Meditation creates a unique condition where our consciousness expands while our body rests. Science has now caught up to what the yogis always knew - that this simple practice produces a state of biological rest even deeper than sleep.
This means that we can truly unwind and regenerate on a physical and mental level, releasing any accumulated stress that may be holding us back.
Sri Meditation invites intentional pockets of rest in your daily routine
Optimize and balance your energy
Become more adaptable and resilient
Thrive in challenging situations without overwhelming your mind, body and nervous system
Release excessive stress that disrupts your body’s innate intelligence and can lead to illness and disease
Perform at your best in all areas of life
Experience yourself without the accumulated stress - your natural bliss
When you achieve optimal rest through meditation, you free yourself from the burdens of stress. This opens the door to greater clarity, intuition, creativity, vitality, adaptability, and overall well-being. Your baseline becomes one of happiness and contentment, which radiates through your actions and leads to greater success in all aspects of life. You become the embodied Essence of Sri.
Sri Meditation is the foundational practice to an awakened life ·
Sri Meditation is the foundational practice to an awakened life ·
The Science of Unlocking Potential
Research shows that a daily meditation practice produces the following benefits:
🜁 Reduce stress, anxiety and fatigue
🜁 Improve concentration, focus and memory
🜁 Adaptability
🜁 Increase energy and resilience
🜁 Improve creative intelligence and motivation
🜁 Increase our ability to make high-speed accurate decisions
🜁 Increase our ability to stay calm under pressure
🜁 Strengthen the immune system
🜁 Increase social connection and reduce loneliness
🜁 Normalize of blood pressure and cholesterol
🜁 Decrease inflammation
🜁 Improve sleep and provide relief from insomnia
🜁 Reduce or eliminate addictive behaviors
🜁 Improve sports performance
🜁 Relief from asthma and allergy symptoms
🜁 Improve relationship with our self and others
🜁 Improve parenting
🜁 Improve sexual relation that is healthy and natural
🜁 Increase our sense of well being and happiness
Unexpected Outcomes
🜁 Increased prosperity
🜁 More vulnerability
🜁 Deeper intimacy
🜁 Better communication
🜁 Unlocking your voice
🜁 Sacred sex
🜁 Empowerment
🜁 Self-respect
🜁 Self-value
🜁 Self-worth
🜁 Increased inner and outer beauty
🜁 Radiance and glow
🜁 Emotional intelligence